There are many reasons why people search for the best way to lose belly fat. It might be just to look good, feel better or for a more serious reason. Whatever the reason, there's no mistaking that losing belly fat is quite a tricky and difficult thing to do. It is a very stubborn fat to remove and it will take some exercise and dieting solution to help shift it.

If you think that by purchasing the ab machine that you saw on TV last night will get rid of your large belly and give you rock hard abs, then think again. You might already have nice abs, it's just that you have a large layer of fat covering them up. So by concentrating purely on ab workouts and not diet, all you will be doing is pushing your stomach out even further. Which results in you looking fatter than before. So understand that diet is going to be very important in shifting your belly fat.

There have been extensive studies and tests carried out to try and find the best way to lose belly fat and the results probably won't surprise you that much. They found that the best way was to use a combination of bodybuilding and aerobic exercises. If you just do one or the other, then you want get anywhere near the same results. For instance, if you just run everyday, then you want lose the same body fat as running and bodybuilding everyday. This has been proven over the course of a year.

The easiest way for you to do this is to do aerobic exercise one day, then bodybuilding the next day. You should allow yourself one day off a week also, this gives the body time to rest and recover from the training. Actually your muscles can grow larger by resting too, yes its true! When the muscles repair themselves, they grow larger.

So, the best way to lose belly fat is run on Monday, bodybuilding on Tuesday, run on Wednesday, bodybuilding on Thursday, run on Friday, bodybuilding on Saturday and take Sunday off. Sounds easy doesn't it! Well you won't know unless you give it a try.